It's the start of a new decade, and 2019 trends are old and new trends are emerging. Are you updated about the latest trends? What are the technologies in demand? It's important to know about the trends as you need to compete with your competitors. You should be updated or else you will be outdated among the rest. So, here are a few upcoming fitness trends.
Wearables
Wearable tech is here to stay, it is here to stay for sure. It's already a trendsetter in the fitness industry. Also, the advance in technology has improved or added features too. This tech was on top position in the year 2016, and it always gives tough competition to other fitness trends.
Group training
Group training is one of the emerging trends and that's why it's included in this list. Ask your Trainer or group lead to initiate a group training exercise program. So what should be done in a group program? It should be organized to motivate your existing members, fitness apps are also focusing on enhancing group training experience, for example, FitSense provides group heart rate training
.
Bodyweight training
Bodyweight training uses very less equipment and it's also affordable. It mainly starts with the basic exercise. Your members just need to start with push-ups and planks. So it's one of the emerging fitness trends.
Functional Fitness training
Function training is one of the emerging fitness. Why functional training? It helps to improve balance, coordination, & strength. Also, it improves endurance to improve daily activities. Thanks to the various fitness programs, this activity is on the rise.
Wearables
Wearable tech is here to stay, it is here to stay for sure. It's already a trendsetter in the fitness industry. Also, the advance in technology has improved or added features too. This tech was on top position in the year 2016, and it always gives tough competition to other fitness trends.
Group training
Group training is one of the emerging trends and that's why it's included in this list. Ask your Trainer or group lead to initiate a group training exercise program. So what should be done in a group program? It should be organized to motivate your existing members, fitness apps are also focusing on enhancing group training experience, for example, FitSense provides group heart rate training
.
Bodyweight training
Bodyweight training uses very less equipment and it's also affordable. It mainly starts with the basic exercise. Your members just need to start with push-ups and planks. So it's one of the emerging fitness trends.
Functional Fitness training
Function training is one of the emerging fitness. Why functional training? It helps to improve balance, coordination, & strength. Also, it improves endurance to improve daily activities. Thanks to the various fitness programs, this activity is on the rise.
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